This tournament is reserved for novice/U18/U16 athletes, so it requires some beginner to moderate experience in combat sports.
MMA Belgian Cup 2026
Tournament reserved for beginners. FIGHT FAIR.
Summary Info
|
Dates |
Saturday 7 and Sunday 8 November 2026 |
|
Location |
Shocx MMA, Rue Reimond Stijns 99, 1080 Brussels |
|
Weighing + medical check |
9:30 – 11:00, every day you fight |
|
Fighting begins |
12:00 |
|
Registration |
15 € |
|
Official equipment mandatory |
80 € (sold separately) |

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- Categories
Beginners (18 years and older): less than 2 years of combat sports experience (all disciplines combined) and a maximum of 5 fights (or 3 victories) in MMA or other full contact sports. Tournament fights of 1 × 4 minutes do not count towards this total. ⚠️ The referees check the experience of each athlete and may refuse the participation of a fighter deemed too experienced.
U18 – Youth A (16-17 years old): helmet mandatory; no headshots on the ground.
U16 – Youth B (14-15 years old): no headshots (standing or on the ground), no knockouts, limited submissions. New category this year, limited to 16 athletes per weight category.
- Program
|
Day |
Category |
Phase |
Format |
|
Saturday 7 |
Novice |
Qualifications |
1 × 4 minutes, max 3 fights |
|
Saturday 7 |
U18 |
Qualifications |
1 × 4 minutes, max 3 fights |
|
Sunday 8th |
Novice |
Finals |
3 × 3 minutes under amateur rules (headshots allowed on the ground), or 1 × 4 minutes under novice rules (see below) |
|
Sunday 8th |
U18 |
Finals |
3 × 2 minutes, 1 minute break between rounds |
|
Sunday 8th |
U16 |
Complete tournament (qualifications + finals) |
1 × 4 minutes, max 4 fights |
Novice Finals:
- 8 participants or more in the category: the final is played according to amateur rules (3 × 3 minutes, complete amateur rules, headbutt on the ground allowed).
- Less than 8 participants: the final will be played according to the novice rules.
- If 8 fighters in the category and one of the two finalists refuse to fight amateur, they then declare a forfeit, and their opponent wins the final. They remain eligible in Novice status as long as they have not reached the limit (3 wins or 5 fights).
The U16s only play on Sundays.
- Checklist –
- Identity document (mandatory)
- Registration fee: 15 €
- Affiliation: BMMAF – VBKBMO authorized for Flanders until the end of 2026.
- For minors, parental authorization is requested when the license is obtained.
- Foreigners: permission to leave your federation + insurance certificate for the competition, OR BMMAF affiliation (which covers insurance in addition to your health insurance)
- Official BMMAF equipment (80 €): shorts, rashguard, shin guards. No other clothing allowed →
- To bring your own: mouth guard (all), shell (men only)
- Provided on site: gloves (all categories), helmet (U18 only)
- Times of the day
- Weighing: Saturday and Sunday, 9:30 am – 11:00 am, at the event venue. Tolerance of +0.5 kg (e.g. category 70.3 kg → max 70.8 kg). Weighing is mandatory every day of competition.
- Delay or absence at the weigh-in = match cancelled, no refund.
- Preparation and competition area: maximum 2 fighters + 2 coaches per team.
- Rules of combat
Novice
The IMMAF rules apply, with the following prohibitions in addition:
- Ground-level headshots
- Up-kicks to the head (from a standing position)
- Backfist and spinning backfist
- Slams
For finals played under amateur rules, the complete amateur rules apply.
U18 / U16
|
Technique |
U18 (16-17) |
U16 (14-15) |
|
Head shots with the head upright |
✅ |
❌ |
|
Ground-level headshots |
❌ |
❌ |
|
Strikes to the body of an opponent on the ground |
Closed fist only |
❌ No ground tackle |
|
KO |
✅ Possible |
❌ |
|
Knee (any hit) |
❌ |
❌ |
|
Foot strikes on an opponent on the ground, up-kicks, linear knee strikes |
❌ |
❌ |
|
Suplexes, shoulder-over-shoulder throws, slams, scissors, head-first throws or pinfall |
❌ |
❌ |
|
Guillotine |
Completed only on the ground |
Arm-in + finalized on the ground only |
|
Key fob |
Leg stretched, without twisting the knee |
Figure 4, leg stretched, without twisting |
|
Right Achilles tendon |
✅ |
✅ |
|
Toehold |
Right only |
❌ |
|
Knee bar / knee reaping |
✅ |
❌ |
|
Shoulder pad |
✅ |
❌ |
|
Biceps/calf crush, wrist locks, Electric Chair, Banana Split |
❌ |
❌ |