MMA Belgian Cup 2026 – Novice / U18 / U16
Tournament reserved for beginners. FIGHT FAIR.
In a nutshell
|
Data |
Saturday 7 and Sunday 8 November 2026 |
|
Location |
Shocx MMA, Reimond Stijnsstraat 99, 1080 Brussels |
|
Weighing + medical check-up |
9u30 – 11u00, every day you fight |
|
Start of the fighting |
12:00 |
|
Registration |
€ 15 |
|
Mandatory official equipment |
€ 80 (apart sold, reusable) |

—–
- Categories
Novice (18 years and older): Less than 2 years of experience in martial arts (all disciplines combined) and a maximum of 5 fights (or 3 victories) in MMA or another full-contact sport. Tournament fights of 1 × 4 minutes do not count towards that total. ⚠️ The referees check the experience of each athlete and may exclude a fighter with too much experience from participation.
U18 – Youth A (16-17 years): helmet mandatory; no headshots on the ground.
U16 – Youth B (14-15 years): no headshots (standing or on the ground), no KO, limited submissions. New category this year, limited to 16 athletes per weight category.
- Program
|
Dag |
Category |
Phase |
Format |
|
Saturday 7 |
Novice |
Qualifications |
1 × 4 min, max. 3 fights |
|
Saturday 7 |
U18 |
Qualifications |
1 × 4 min, max. 3 fights |
|
Sunday 8th |
Novice |
Finals |
3 × 3 minutes according to amateur rules (head-first tackling is allowed), or 1 × 4 minutes according to novice rules (see below) |
|
Sunday 8th |
U18 |
Finals |
3 × 2 minutes, 1 minute break between rounds |
|
Sunday 8th |
U16 |
Full tournament (qualifications + finals) |
1 × 4 min, max. 4 fights |
Novice Finals:
- 8 participants or more in the category: the final will be fought according to the amateur rules (3 × 3 minutes, full amateur rules; hitting the head on the ground is allowed).
- Less than 8 participants: the final will be fought according to the novice rules.
- Refusing to fight according to amateur rules: a finalist who refuses forfeits and his opponent wins the final. He may continue to participate in Novice until he has reached the limit (3 wins or 5 fights).
Only U16 athletes come on Sunday.
- Checklist before you come
- Identity document (required)
- Registration fee: € 15
- Registration: BMMAF for Belgian athletes (VBKBMO for Flemish athletes). For minors, parental consent is required when taking the license.
- Foreign athletes: permission from your own federation + insurance certificate for the competition, OR affiliation with the BMMAF (which covers insurance in addition to your health insurance or personal insurance) https://bmmaf.org/fr/rejoignez-nous/affiliations-membres/
- Official BMMAF equipment (€ 80): shorts, rashguard, shin guards. No other clothing allowed https://www.cognitoforms.com/BMMAF1/BMMAFCompetitionEquipment
- Bring your own: dental guard (everyone), cross guard (men only)
- Equipment on site: gloves (all categories), helmet (only U16 and U18, no helmet in Novice)
- Weight categories are listed in the registration form.
- Practical rules
- Weighing: Saturday and Sunday, 9h30 – 11h00, at the event location. Tolerance of +0.5 kg (e.g. category 70.3 kg → max. 70.8 kg). Weighing is mandatory on each competition day.
- Late arrival or absence at the weigh-in = fight cancelled, no refund.
- Preparation and competition zone: fighters + max. 2 coaches per team. No other assistants.
- Vechtregels
Novice
IMMAF rules apply, without a helmet, with the following prohibitions above them:
- Hit the head on the ground
- Up-kicks to the head (from a position on the ground)
- Backfist in spinning backfist
- Slams
For finals, the full amateur rules apply according to amateur rules.
U18 / U16
|
Technique |
U18 (16-17) |
U16 (14-15) |
|
Falling headfirst |
✅ |
❌ |
|
Hit the head on the ground |
❌ |
❌ |
|
Hitting the opponent's body on the ground |
Angel with closed fist |
❌ No single hit on the ground |
|
KO |
✅ Possibly |
❌ |
|
Kniestoten (German) |
❌ |
❌ |
|
Tapping an opponent to the ground, up-kicks, linear steps to the knee |
❌ |
❌ |
|
Suplexes, throws over the shoulder, slams, scissors throws, throws with the head first or diving |
❌ |
❌ |
|
Guillotine |
Barely finished on the ground |
Arm-in + single finished on the ground |
|
Swivel clamp |
Straightened leg, without knee torsion |
Figure four, elongated legs, without torsions |
|
Right Achilles tendon |
✅ |
✅ |
|
Toehold |
Simple justice |
❌ |
|
Kneebar / knee reaping |
✅ |
❌ |
|
Shoulder pad |
✅ |
❌ |
|
Biceps- / Kuitcrushers, Pole Clamps, Electric Chair, Banana Split |
❌ |
❌ |